 |
Mark Nagy |
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Nickname:
|
Just Nagy | |
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City/State:
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Brentwood, MO | |
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Birthday:
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June 7, 1974 | |
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Category:
|
Category 2 Road |
|
|
Bike:
|
Specialized ES Tarmac |
|
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Occupation:
|
Chemist | |
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Type:
|
MTB and Road | |
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Start
Racing:
|
1998 and 2001 | |
|
|
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What
is your best result to date?
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1st GC Cat. 3 Velotek Grand Prix Stage Race 2004 | |
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How
many hours do you train per week?
|
9-20 | |
|
What
is your favorite race course?
|
Long Rolling and Fast | |
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What
is your favorite place to ride for fun?
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Uncrowded Roads and Rolling | |
|
How
much do you train on the road?
|
95% - 100% | |
|
Do
you cross train or use weights?
|
Yes; cross train only during off season | |
|
Do
you use supplements or sport drinks?
|
Yes | |
|
If
so, what kind?
|
Endurox, Accelerade, Cliff / Luna Bars | |
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Other
than training, how do you prepare for a race?
|
Sleep and eat. | |
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What
are your strong points when racing?
|
Forming and getting into breakaways |
|
|
What
aspect of racing is the most fun to you?
|
When teamwork succeeds and pushing myself to do better. | |
|
What
has been your greatest moment on your bike?
|
20+ mile solo breakaway in Velotek RR only to be caught but then reforming a break, winning the race, and the GC as a result. |
|
|
Do
you have any advice for beginners?
|
Ride as much as you feel like riding and keep doing it only if it is still fun. |
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