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Rich Kisseloff |
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Nickname:
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City/State:
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St. Charles , MO | |
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Birthday:
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July 30, 1971 | |
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Category:
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MTB Sport/ Cat 3 | |
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Bike:
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FUJI Team Prod (road), TST Titanium (MTB) |
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Occupation:
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Avionics Technician | |
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Type:
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MTB and Road | |
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Start
Racing:
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1992 | |
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What
is your best result to date?
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3rd place, Expert, Governors Creek Challenge, Sanford, NC 1994 |
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How
many hours do you train per week?
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8 to 10 | |
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What
is your favorite race course?
| MTB, lots of climbs and technical. Road, lots of climbing | |
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What
is your favorite place to ride for fun?
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I like Lost Valley because it's close to home fast and a little bit of climbig, great for training, not too hard on the body | |
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How
much do you train on the road?
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95% | |
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Do
you cross train or use weights?
| Hockey and spining | |
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Do
you use supplements or sport drinks?
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Yes | |
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If
so, what kind?
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Accelerade and gels |
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Other
than training, how do you prepare for a race?
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Try to get plenty of rest, but never do | |
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What
are your strong points when racing?
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What
aspect of racing is the most fun to you?
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What
has been your greatest moment on your bike?
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Do
you have any advice for beginners?
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