Photo Courtesy of Kurt Jambretz @ Action Images

Rich Kisseloff

St. Charles , MO
July 30, 1971
MTB Sport/ Cat 3

FUJI Team Prod (road), TST Titanium (MTB)

Avionics Technician
MTB and Road
Start Racing:

What is your best result to date?

3rd place, Expert, Governors Creek Challenge, Sanford, NC 1994

How many hours do you train per week?
8 to 10
What is your favorite race course?
MTB, lots of climbs and technical. Road, lots of climbing
What is your favorite place to ride for fun?
I like Lost Valley because it's close to home fast and a little bit of climbig, great for training, not too hard on the body
How much do you train on the road?
Do you cross train or use weights?
Hockey and spining
Do you use supplements or sport drinks?
If so, what kind?

Accelerade and gels

Other than training, how do you prepare for a race?
Try to get plenty of rest, but never do
What are your strong points when racing?
What aspect of racing is the most fun to you?
What has been your greatest moment on your bike?

Do you have any advice for beginners?

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